This week is Children’s Mental Health Week and it can’t come soon enough. All around us young people are struggling – lockdown, home-schooling, missing friends and family, anxiety, exam pressure, no space of their own. Some have added pressures – they may have parents or siblings working on the frontline, they may have lost someone during the pandemic, be ill or have a friend or family member who is ill. Some are living in homes where they do not feel safe.
There are lots of resources to help, particularly on the website www.childrensmentalhealthweek.org.uk/ This year the theme is Express Yourself. Finding creative ways of expression can be a huge boost to mental health. Art, craft, music, poetry, photography and drama are great ways of expressing our feelings and can make us feel better. There are ideas on the mental health week website, and some free virtual sessions led by experts and familiar faces across acting, art, content creation, dance and writing.
We are running a lockdown poetry festival so why not have a go at expressing your feelings in poetry – and encourage your children to do too.
If you need further help there are people out there to offer it. Don’t struggle on your own. Childline can be a great source of support for young people – 0800 1111 – and we have a list of numbers in the poster below.
And in an emergency, call 999.