There is no doubt about it – this is a tough time, more than tough for many.

Even if you are having a relatively smooth ride – a safe home with good relationships, no redundancy, no illness – you may be suffering from anxiety or low mood. It’s hardly surprising and we shouldn’t beat ourselves up about it.

We should, however, do what we can to look after ourselves. We have published some resources on the website here, and there are other ideas out there on the internet too. One is the Oxford Mindfulness Centre which is offering free online sessions at the moment. Click here to find out more.