Free Minfulness Day

St Mark’s Church Upper Hale, is offering a free Mindfulness Day on Saturday 11th June, 10:30am-3pm, run by the Health and Well-being Advisor for the Diocese of Guildford, Suzette Jones, who has much experience in running Mindfulness groups. St Mark’s also offer free sessions that are run on the morning of the first Monday of each month. Mindfulness is simply paying attention to our experience in the present moment with an attitude of kindly acceptance.

Suzette Jones said, “You are warmly invited to attend this free day on keeping our Mindfulness practice alive. The day will include several meditations and practices, new and old.”

Lesley Shatwell, who is a member of the church and who will be helping to run the sessions commented, “Mindfulness practice can help us to feel awake, aware, be present for more of our lives; to choose our actions more wisely; to let go of worries and habits which no longer work for us, and to boost our well-being and compassion for self and others.”

Spaces are limited so please register your interest to:
lapislezuli@hotmail.com tel: 01252 314703

Bring a packed lunch, drinks are provided.